Talking Therapies Surrey
If you’re struggling with depression, stress, insomnia or an anxiety disorder, they can support you through their flexible online Cognitive Behavioural Therapy (CBT) and counselling programmes.
Telephone: 03003 652000
Text: SURREY to 07500 915968
Improved Access to Psychological Therapies services are our psychological therapy services that offer bespoke support for people experiencing depression, anxiety, panic attacks, OCD, post trauma and phobias or living with a long-term health condition. There are five different providers in East Surrey that you can choose from, and you can self-refer or talk to your GP.
Centre for Psychology
Centre for Psychology provide psychological therapies for common mental health disorders such as depression and anxiety. They are funded by your local NHS commissioning group so you do not pay for your therapy. You must be over 18 years old, resident in Surrey and be registered with a local GP surgery.
Telephone: 01737 306 020
DHC Talking Therapies
Talking Therapies provide a range of treatment options including Counselling for Depression, Cognitive Behavioural therapy, Guided Self Help and EMDR. Service for 18+ only.
Telephone: 01483 90639
Ieso Digital Health
One-to-one cognitive behavioural therapy in real time using typed conversation over a secure internet connection. Service for 18+ only.
Telephone: 01954 230 066
Talking therapies for adults (18+) registered with GP in Surrey who are experiencing common mental health problems such as depression, anxiety and stress.
Telephone: 0300 330 5450
Thinkaction (recently changed to We Are With You) is here to help you learn the skills to nurture your own wellbeing and build positive relationships with the people around you.
Telephone: 01737 225 370
Mary Frances Trust
Mary Frances Trust offers a variety of services for people suffering from consequences of their mental ill health. Some of the services they provide directly and other services are being provided in partnership with or by their partners.
Telephone: 01372 375400
Shout is the UK’s first free 24/7 crisis text line available for anyone, anytime, anywhere. The service is anonymous and off bill.
Perinatal Mental Health
The perinatal mental health service is a specialist service for women who are planning a pregnancy, are pregnant or have a baby up to 12 months old who have serious or complex mental health needs.
Telephone: 01932 587 079
Free anonymous online chat for young people to discuss your mental health issues.
We are With You (formerly ThinkAction Surrey)
We are With You offer free, confidential support to people who want to feel better about themselves or their relationships with other people.
Telephone: 03000 120012(Monday to Friday 08:00-17:00)
Surrey have many agencies and services which can support you with your mental health. If you would like to talk to someone about the help available, call the confidential phone line to guide you to self-help resources and local/national services.
Telephone: 0808 802 5000
Text: 07537 432411
Mindsight Surrey CAHMS
CAHMS support children and young people in Surrey who are feeling very sad, worried, angry or upset.
Crisis Mental Health Helpline
In times of distress you can call the mental health crisis helpline.
Telephone: 0800 915 4644
Beat Eating Disorders
Eating disorders are complex mental illnesses. Anyone, no matter what their age, gender, or background, can develop one.
Telephone: 0808 801 0677
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123