Mental Health

Talking Therapies Surrey

If you’re struggling with depression, stress, insomnia or an anxiety disorder, they can support you through their flexible online Cognitive Behavioural Therapy (CBT) and counselling programmes.

Telephone: 03003 652000

Text: SURREY to 07500 915968

Website: www.berkshirehealthcare.nhs.uk/surreyonline

Email: Bks-tr.surreytalkingtherapies@nhs.net

IAPT

Improved Access to Psychological Therapies services are our psychological therapy services that offer bespoke support for people experiencing depression, anxiety, panic attacks, OCD, post trauma and phobias or living with a long-term health condition. There are five different providers in East Surrey that you can choose from, and you can self-refer or talk to your GP.

Centre for Psychology

Centre for Psychology provide psychological therapies for common mental health disorders such as depression and anxiety. They are funded by your local NHS commissioning group so you do not pay for your therapy. You must be over 18 years old, resident in Surrey and be registered with a local GP surgery.

Telephone: 01737 306 020

Website: www.centreforpsychology.co.uk

Email: eastsurrey@centreforpsychology.co.uk

DHC Talking Therapies

Talking Therapies provide a range of treatment options including Counselling for Depression, Cognitive Behavioural therapy, Guided Self Help and EMDR. Service for 18+ only.

Facebook:@DHCTalkingTherapies

Twitter: @DHCIAPT

Telephone: 01483 90639

Website: www.dhctalkingtherapies.co.uk

Ieso Digital Health

One-to-one cognitive behavioural therapy in real time using typed conversation over a secure internet connection. Service for 18+ only.

Telephone: 01954 230 066

Website: www.iesohealth.com

Mind Matters

Talking therapies for adults (18+) registered with GP in Surrey who are experiencing common mental health problems such as depression, anxiety and stress.

Website: www.mindmattersnhs.co.uk

Telephone: 0300 330 5450

Think Action

Thinkaction (recently changed to We Are With You) is here to help you learn the skills to nurture your own wellbeing and build positive relationships with the people around you.

Telephone: 01737 225 370

Website: www.thinkaction.org.uk

Mary Frances Trust

Mary Frances Trust offers a variety of services for people suffering from consequences of their mental ill health. Some of the services they provide directly and other services are being provided in partnership with or by their partners.

Telephone: 01372 375400

Website: www.maryfrancestrust.org.uk

Shout

Shout is the UK’s first free 24/7 crisis text line available for anyone, anytime, anywhere. The service is anonymous and off bill.

Text: 05258

Website: www.giveusashout.org

Perinatal Mental Health

The perinatal mental health service is a specialist service for women who are planning a pregnancy, are pregnant or have a baby up to 12 months old who have serious or complex mental health needs.

Telephone: 01932 587 079

Website: www.sabp.nhs.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

We are With You (formerly ThinkAction Surrey)

We are With You offer free, confidential support to people who want to feel better about themselves or their relationships with other people.

Telephone: 03000 120012(Monday to Friday 08:00-17:00)

Website: www.wearewithyou.org.uk/mentalhealth

Email: Enquries@wearewithyou.org.uk

Healthy Surrey

Surrey have many agencies and services which can support you with your mental health. If you would like to talk to someone about the help available, call the confidential phone line to guide you to self-help resources and local/national services.

Telephone: 0808 802 5000

Text: 07537 432411

Website: www.healthysurrey.org.uk

Mindsight Surrey CAHMS

CAHMS support children and young people in Surrey who are feeling very sad, worried, angry or upset.

Website: www.sabp.nhs.uk

Crisis Mental Health Helpline

In times of distress you can call the mental health crisis helpline.

Telephone: 0800 915 4644

Website: www.sabp.nhs.uk

Beat Eating Disorders

Eating disorders are complex mental illnesses. Anyone, no matter what their age, gender, or background, can develop one.

Facebook: @beat.eating.disorders

Twitter: @BeatED

Telephone: 0808 801 0677

Website: www.beateatingdisorders.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk